April 11, 2023 11:17 am
April 11, 2023 11:17 am
November 10, 2022 5:57 pm
Grapes, the Superfruit from Ayurveda
Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle... The lasting warm temperatures practically invite you to go outdoors. Autumn is the time of harvest and grape picking. Because the sweet fruits not only taste delicious and are versatile but are also packed with [...] Read now
July 5, 2021 11:11 am
Ayurvedic fruit salad
Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad cools, nourishes and yet strengthens the digestive power. Recipe idea ayurvedic fruit salad: Cut 3 ripe fruits, for example mango, banana, apricots, apple, pear, grape into bite-sized pieces. Squeeze pomegranate seeds and juice from a [...] Read now
January 22, 2021 1:30 pm
Beneficial puerperium
Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 days after giving birth play a very important role. In addition to a six-week rest after the birth, the following overriding factors are essential to draw new strength and stability. Nutrition during the postpartum period […]
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