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Micronutrients in fruit and vegetables
December 14, 2021 2:12 pm

Small but powerful! The significance of micronutrients for your health

As the name "micro" implies, micronutrients are only needed by the human body in small quantities - but are all the more essential for it. Learn more about what exactly micronutrients are, why they are so important for your health, how they can be absorbed and what the individual requirements can depend on. What are [...] Read now
Ayurvedic fruit salad
July 5, 2021 11:11 am

Ayurvedic fruit salad

Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad cools, nourishes and yet strengthens the digestive power. Recipe idea ayurvedic fruit salad: Cut 3 ripe fruits, for example mango, banana, apricots, apple, pear, grape into bite-sized pieces. Squeeze pomegranate seeds and juice from a [...] Read now
January 22, 2021 1:30 pm

Beneficial puerperium

Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 days after giving birth play a very important role. In addition to a six-week rest after the birth, the following overriding factors are essential to draw new strength and stability. Nutrition during the postpartum period […]

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