December 14, 2021 2:12 pm
December 14, 2021 2:12 pm
July 5, 2021 11:11 am
Ayurvedic fruit salad
Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad cools, nourishes and yet strengthens the digestive power. Recipe idea ayurvedic fruit salad: Cut 3 ripe fruits, for example mango, banana, apricots, apple, pear, grape into bite-sized pieces. Squeeze pomegranate seeds and juice from a [...] Read now
June 23, 2021 11:21 am
Ayurveda and sports
In Ayurveda, health and movement are one. Regular exercise leads to good muscles, strength and posture. Body fat is reduced, the digestive power/digestive fire (Agni) and the entire metabolism are improved, the immune system is strengthened, the aging process is delayed and radiance is improved. A special feature of Ayurveda is the knowledge of cyclical […]
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January 22, 2021 1:30 pm
Beneficial puerperium
Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 days after giving birth play a very important role. In addition to a six-week rest after the birth, the following overriding factors are essential to draw new strength and stability. Nutrition during the postpartum period […]
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December 2, 2020 9:39 am
Well protected through the winter
Whether in everyday life or in crisis situations – people are exposed to a multitude of attackers in the form of viruses, bacteria or fungi every day. Whether or not these can cause damage depends primarily on the defensive forces of each individual. A short explanation In contrast to body parts, muscles or organs, the […]
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