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December 28, 2023 8:00 am

Three Resolutions for the New Year

New Year, New Opportunities: We all know it, setting good resolutions for the new year is quickly done and just as quickly forgotten. But this year will be different, promised! We've put together three resolutions for you, sprinkled with practical tips to help you rediscover your inner balance. Get inspired, because with a twinkle in [...] Read now
Micronutrients in fruit and vegetables
December 14, 2021 2:12 pm

Small but powerful! The significance of micronutrients for your health

As the name "micro" implies, micronutrients are only needed by the human body in small quantities - but are all the more essential for it. Learn more about what exactly micronutrients are, why they are so important for your health, how they can be absorbed and what the individual requirements can depend on. What are [...] Read now
January 22, 2021 1:30 pm

Beneficial puerperium

Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 days after giving birth play a very important role. In addition to a six-week rest after the birth, the following overriding factors are essential to draw new strength and stability. Nutrition during the postpartum period […]

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