Three Resolutions for the New Year
New Year, New Opportunities: We all know it, setting good resolutions for the new year is quickly done and just as quickly forgotten. But this year will be different, promised! We've put together three resolutions for you, sprinkled with practical tips to help you rediscover your inner balance. Get inspired, because with a twinkle in [...] Read nowFascinating fascia – Discover the power of your body network
Picture fasciae as a web that wraps every muscle, organ, and important part of your body. They can be compared to an elaborate spider web that holds everything together. However, fasciae are not just passive structures; they also house pain and thermoreceptors. They are in fact sensitive and responsible for our body's perception. The fascia [...] Read nowGrapes, the Superfruit from Ayurveda
Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle... The lasting warm temperatures practically invite you to go outdoors. Autumn is the time of harvest and grape picking. Because the sweet fruits not only taste delicious and are versatile but are also packed with [...] Read nowWell protected through the winter
Whether in everyday life or in crisis situations – people are exposed to a multitude of attackers in the form of viruses, bacteria or fungi every day. Whether or not these can cause damage depends primarily on the defensive forces of each individual. A short explanation In contrast to body parts, muscles or organs, the […]
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