Exercises Archive | Giardino Hotels

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April 11, 2023 11:17 am

Fit into spring with Detox – Two delicious recipes for detoxification

Spring is here and with it not only nature wakes up from its winter sleep, but also our bodies. We are preparing for the warm days and longer hours we have ahead of us. That is why spring cleaning is of great importance not only for our homes but also for our bodies. Now is [...] Read now

December 30, 2022 9:48 am

Fit into 2023 – 5 Yoga exercises for the immune system

Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. With these 5 yoga exercises you can keep yourself in good spirits and your immune system in top shape: 1. For a good digestion: upper body […]

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Fit into spring with Detox – Two delicious recipes for detoxification

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