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In our hectic world, Ayurveda offers a profound and holistic perspective on health, rejuvenation and longevity. This science, which is over 5000 years old, combines body and mind in a harmonious balance and aims to support and prolong life to its fullest. Ayurveda places particular emphasis on prevention and the maintenance of health through a [...]
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July 5, 2021 11:11 am
Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad cools, nourishes and yet strengthens the digestive power. Recipe idea ayurvedic fruit salad: Cut 3 ripe fruits, for example mango, banana, apricots, apple, pear, grape into bite-sized pieces. Squeeze pomegranate seeds and juice from a [...]
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