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Giardino Seerose
June 9, 2023 8:45 am

Fascinating fascia – Discover the power of your body network

Picture fasciae as a web that wraps every muscle, organ, and important part of your body. They can be compared to an elaborate spider web that holds everything together. However, fasciae are not just passive structures; they also house pain and thermoreceptors. They are in fact sensitive and responsible for our body's perception. The fascia [...] Read now
Ayurveda
January 13, 2023 11:24 am

Ayurveda cures as a far eastern healing art for your well-being

The start of the new year was good? You felt fresh, full of energy and confidence? But after the short high, it caught up with you again - everyday life. Professional and private stress came up and it went on as before. This situation leads to an inner imbalance and is often accompanied by an [...] Read now
Weintrauben aus
November 10, 2022 5:57 pm

Grapes, the Superfruit from Ayurveda

Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle... The lasting warm temperatures practically invite you to go outdoors. Autumn is the time of harvest and grape picking. Because the sweet fruits not only taste delicious and are versatile but are also packed with [...] Read now
Herbstblätter im Wald
September 27, 2022 8:21 am

Autumn time is wellness time – 5 tips from Ayurveda

Between slowly turning colorful leaves you can currently enjoy the last late summer sun rays of the autumn season in our hotels Giardino Ascona, Giardino Lago and the Giardino Bed & Breakfast, the "Indian Summer". Read tips from our Ayurveda experts on how to survive the autumn season fit and invigorated:  Hint 1 – Take [...] Read now