August 11, 2023 1:34 pm
August 11, 2023 1:34 pm
June 9, 2023 8:45 am
Fascinating fascia – Discover the power of your body network
Picture fasciae as a web that wraps every muscle, organ, and important part of your body. They can be compared to an elaborate spider web that holds everything together. However, fasciae are not just passive structures; they also house pain and thermoreceptors. They are in fact sensitive and responsible for our body's perception. The fascia [...] Read now
May 24, 2023 7:15 am
Hiking in Ticino – the most beautiful hikes from Ascona
Ascona: Where village and nature blend and complement each other soothingly. Discover the perfect symbiosis of picturesque Borgo and sunny terraces with breathtaking views of Lake Maggiore, one of the largest lakes in Europe. Immerse yourself in a paradise for coffee lovers and gelato enthusiasts. But that is by far not all. Besides, Ascona also [...] Read now
April 11, 2023 11:17 am
Fit into spring with Detox – Two delicious recipes for detoxification
Spring is here and with it not only nature wakes up from its winter sleep, but also our bodies. We are preparing for the warm days and longer hours we have ahead of us. That is why spring cleaning is of great importance not only for our homes but also for our bodies. Now is [...] Read now
December 30, 2022 9:48 am
Fit into 2023 – 5 Yoga exercises for the immune system
Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. With these 5 yoga exercises you can keep yourself in good spirits and your immune system in top shape: 1. For a good digestion: upper body […]
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