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Giardino Health Retreats

The Giardino Health Retreats are individual, personal, and unique! The most modern techniques, such as frequency therapy with the COR-Balance System, are combined with Ayurvedic treatments tailored to the needs of the guests. The supervision is carried out by experienced specialists, selectively from 4 days up to 3 weeks.

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Our 6 cornerstones for your health

The Giardino Health Programs

Giardino Hotels’ Holistic Balance Concept, consists of a COR Holistic System with a bioelectronic functional analysis, Holistic Health Balance for physical and psychological balance, cell regeneration, revitalization, and renewal in combination with treatments and coaching from Ayurveda by Giardino.

The Giardino Health Retreat stands for a program tailored to the needs of the guests, which helps to achieve more physical and mental health as well as inner balance. It gently activates the self-regulation of the organism, and disturbances of well-being are alleviated or eliminated.

Ayurveda by Giardino combines the age-old knowledge of Ayurveda with the latest findings of nutritional science and the application of bioelectric frequency therapy. Ayurveda as a therapeutic/preventive health program goes far beyond classical wellness. This combination helps the body and mind to detoxify as well as to recover sustainably and to find back to one’s center. In doing so, we rely on six important cornerstones:

  • Bioelectronic Functional Analysis and Ayurveda Coaching
  • Nutritional counseling
  • Ayurvedic and therapeutic treatments
  • Yoga and breathing therapy, mindfulness exercises
  • Bioenergetic frequency therapy
  • Meditation and Mindfulness

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Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Health Retreats

Giardino Health Weeks

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Physicians, therapists and specialists

The Team

The Giardino team, consisting of the Ayurveda specialists Florence Steger and Daniela Vogler as well as Ayurveda therapists, offers professional retreats and health programs, which can help you to achieve lasting well-being in the case of sensitivities and health disorders.

The Giardino specialist team at a glance:

1/2 Florence Steger from the Ayurveda Team
– The Ayurveda specialist, with a bachelor's degree in complementary therapy and examination expert for the Higher Professional Examination for Complementary Therapists Florence Steger, takes care of the guests of the Swiss Giardino Hotels who have chosen a health program in one of the 5-star hotels in Ascona or St. Moritz. She laid the foundation for her work as an Ayurveda specialist during a four-year training program at the European Academy of Ayurveda and the Heilpraktikerschule HPS in Lucerne. Today, healthy eating, detox, and weight reduction are among her main focuses, along with manual and talk therapy. As a qualified health professional, she accompanies the guests during the health weeks and promotes their self-awareness, so that new ways of seeing and healthier ways of acting can also be promptly integrated into everyday life. Her guiding principle: live mindfully.
2/2 Daniela Vogler, Ayurveda specialist and therapist
– After a thorough training as an Ayurveda specialist at the European Academy of Ayurveda, Daniela Vogler moved to India to deepen her knowledge. There she integrated the universal laws of Ayurveda and expanded her knowledge with meditation, art and training as a yoga teacher. Today she passes on her knowledge as a lecturer for Ayurveda at the Heilpraktikerschule Luzern. She also has her own practice and accompanies people in international Ayurveda and yoga retreats on their way to themselves, as in the Giardino Hotels. For her, healing means coming into one's inner power and unfolding one's unique potential. She lives in Switzerland and Sardinia.
Therapie

Brand new at Giardino!

Holistic COR-Balance

Experience our health retreat with the frequency therapy method and the use of COR-Balance® systems. Your self-healing powers will be activated. Your health balance will be established. You will be accompanied by the holistic therapist in the field of life sciences. The therapy is bookable from 6 days, we recommend a longer stay. Let us advise you!

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Applications and coachings

Ayurveda by Giardino

A specific program, as well as the individual treatments and nutritional counseling of Ayurveda by Giardino, are built on a Mediterranean attitude to life, as the Giardino hotels are. Pleasure and lightness are components of every stay. The special programs consist of an Ayurvedic tridosha diet, coordinated therapeutic treatments, and guided yoga and mindfulness lessons. Burdensome toxins are eliminated, the body’s self-healing powers are stimulated and tissues are rejuvenated. Both body and mind are brought back into balance in a completely natural way.

More about Ayurveda by GiardinoImpact areas

Personal Training

Reaching the goal together

Trainings & coachings

Challenge yourself athletically or optimize your performance! Build strength, extend endurance, or break your records. Focus on sports. Get to know and exploit your potential of body and mind. Improve your performance in sports and everyday life with professional advice and nutrition. The Giardino team will support you in all these endeavors with sporting excursions and individual training sessions, tailored to your needs as well as your Giardino Health Retreat.

To the coaching and training offers

Personal Training

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