{"id":4799,"date":"2021-07-05T09:40:35","date_gmt":"2021-07-05T07:40:35","guid":{"rendered":"https:\/\/giardinohotels.ch\/ayurvedischer-fruchtsalat\/"},"modified":"2021-07-05T09:40:35","modified_gmt":"2021-07-05T07:40:35","slug":"ayurvedischer-fruchtsalat","status":"publish","type":"post","link":"https:\/\/giardinohotels.ch\/de\/ayurvedischer-fruchtsalat\/","title":{"rendered":"Ayurvedischer Fruchtsalat"},"content":{"rendered":"

Unsere Nahrung sollte im Sommer frisch und saftig sein, da uns die Sonne eher austrocknet. Ein ayurvedischer Fruchtsalat k\u00fchlt, n\u00e4hrt und st\u00e4rkt trotzdem die Verdauungskraft.<\/p>\n

Rezeptidee ayurvedischer Fruchtsalat:<\/strong><\/p>\n

    \n
  1. 3 reife Fr\u00fcchte, zum Beispiel Mango, Banane, Aprikosen, Apfel, Birne, Traube in mundgerechte St\u00fccke schneiden.<\/li>\n
  2. Granatapfelkerne und Saft von einem 3 cm langen St\u00fcck frischen Ingwer geraffelt auspressen und dazugeben.<\/li>\n
  3. Eine Prise von langen schwarzem Pfeffer oder weissen Pfeffer, frische Basilikumbl\u00e4tter zerhackt und Saft von einer \u00bd ausgepressten Limette hinzugeben.<\/li>\n
  4. Nach Belieben etwas Akazienhonig zum s\u00fcssen verwenden.<\/li>\n<\/ol>\n

    Mehr Details zu ayurvedischen Kuren in der Schweiz und der Wirkungsweise von Ayurveda unter:
    \nAyurveda by Giardino<\/a><\/p>\n

    Das Hotel zur Story:
    \n    Hotel Giardino Ascona<\/a><\/p>\n

    <\/h4>\n","protected":false},"excerpt":{"rendered":"

    Unsere Nahrung sollte im Sommer frisch und saftig sein, da uns die Sonne eher austrocknet. Ein ayurvedischer Fruchtsalat k\u00fchlt, n\u00e4hrt und st\u00e4rkt trotzdem die Verdauungskraft. Rezeptidee ayurvedischer Fruchtsalat: 3 reife Fr\u00fcchte, zum Beispiel Mango, Banane, Aprikosen, Apfel, Birne, Traube in mundgerechte St\u00fccke schneiden. Granatapfelkerne und Saft von einem 3 cm langen St\u00fcck frischen Ingwer geraffelt […]<\/p>\n","protected":false},"author":1,"featured_media":4800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[180,41,181,132,153,108,182,183,184],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapie","tag-agni","tag-ayurveda","tag-ayurvedische-ernaehrung","tag-immunsystem","tag-naehrstoffe","tag-tipps","tag-verdauungsstoerungen","tag-verdauuung","tag-verdauuungsfeuer"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 18:41:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts\/4799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/comments?post=4799"}],"version-history":[{"count":0,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts\/4799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media\/4800"}],"wp:attachment":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media?parent=4799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/categories?post=4799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/tags?post=4799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}