\nDie Heilpflanze ist schon seit Jahrtausenden fu\u0308r ihre kra\u0308ftigenden Eigenschaften bekannt. Reibt man an ihren Bla\u0308ttern, entfaltet sich der Duft von Knoblauch. Ba\u0308rlauch reinigt Blut und Magen und eignet sich besonders fu\u0308r Menschen mit Bluthochdruck. Vorsicht: Wa\u0308hrend der Schwangerschaft sollte Ba\u0308rlauch vermieden werden.<\/p>\n
Lo\u0308wenzahn<\/strong> Majoran<\/strong> Kerbel<\/strong> Rucola<\/strong> Heilkra\u0308uter spielen im Ayurveda eine essenzielle Rolle \u2013 zur Entgiftung und Entspannung oder fu\u0308r ein besseres Geda\u0308chtnis. Einfache Alltagsbeschwerden lassen sich mit ihnen auf besonders sanfte Weise behandeln. Indische Gewu\u0308rze wie Kurkuma und Garam Masala sind im Ayurveda selbstversta\u0308ndlich. Doch auch heimische Kra\u0308uter werden in der Ku\u0308che der Giardino-Hotels ta\u0308glich fu\u0308r wohltuende Gerichte eingesetzt. Ba\u0308rlauch, […]<\/p>\n","protected":false},"author":2,"featured_media":4759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[41,92,94,95,96,98],"class_list":["post-4756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapie","tag-ayurveda","tag-diaet","tag-vegane-gerichte","tag-vegane-rezepte","tag-vegetarische-gerichte","tag-wohlbefinden"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-07 02:50:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"ase":null,"_links":{"self":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts\/4756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/comments?post=4756"}],"version-history":[{"count":1,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts\/4756\/revisions"}],"predecessor-version":[{"id":18950,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/posts\/4756\/revisions\/18950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media\/4759"}],"wp:attachment":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media?parent=4756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/categories?post=4756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/tags?post=4756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDie Wurzeln und Bla\u0308tter des Lo\u0308wenzahns haben eine entgiftende und entzu\u0308ndungshemmende Wirkung. Nach einer eiweissreichen Erna\u0308hrung in den Wintermonaten reinigt Lo\u0308wenzahn im Fru\u0308hling die Leber. Dafu\u0308r sind Bitterstoffe verantwortlich, die u\u0308brigens auch den Stoffwechsel anregen. Das vitaminreiche Kraut schmeckt besonders im Salat. Die Blu\u0308ten eignen sich hervorragend fu\u0308r Gelee und Sirup.<\/p>\n
\nMajoran ist eine altayurvedische Arzneipflanze. Seine Bla\u0308tter werden vor allem als Magen-Darm-Mittel verwendet. Wegen ihres scharfen und leicht bitteren Geschmacks wirken sie verdauungssta\u0308rkend, appetitanregend und nervensta\u0308rkend. Zudem lindert Majoran als a\u0308therisches O\u0308l Schmerzen und Kra\u0308mpfe.<\/p>\n
\nIm Kerbel sind eine Menge Eisen, Magnesium, Kalium und Zink enthalten. Das Gewa\u0308chs hilft mitunter bei Kopfschmerzen, Infektionen und Entzu\u0308ndungen. Seine feinfiedrigen Bla\u0308tter schmecken wie eine Mischung aus Petersilie und Anis. Am besten wird Kerbel frisch verwendet, denn getrocknet verliert er an Aroma und Wirkung.<\/p>\n
\nDie in Rucola enthaltenen Senfo\u0308le geben ihm nicht nur seinen intensiven Geschmack. Sie sorgen vor allem fu\u0308r die heilende Wirkung des Krauts: Rucola entwa\u0308ssert, fo\u0308rdert die Verdauung und ist reich an Folsa\u0308ure. Das Vitamin B beugt unter anderem Herz-Kreislauf Erkrankungen und Demenz vor.<\/p>\n![\"\"](\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/01\/AYU_Kraeutergarten_RGB_High_GBA_03-4-scaled.jpg\" "\\"\\"")
<\/p>\n","protected":false},"excerpt":{"rendered":"