Mit der 3-t\u00e4gigen Auszeit erleben Sie, was das jahrtausendealte Wissen des Ayurveda bereits in k\u00fcrzester Zeit bewirken kann. Sie erfahren Ihren Konstitutionstyp und erhalten einen Einblick in die ayurvedische Ern\u00e4hrungslehre, ihre Grunds\u00e4tze und deren Umsetzung im Alltag. Das Programm beinhaltet zum einen eine leichte und mediterrane Ayurveda-K\u00fcche, zum anderen ayurvedische Anwendungen, Bewegung sowie Entspannungsmomente. Dadurch k\u00f6nnen die eigenen K\u00f6rperkr\u00e4fte in Balance gebracht, belastende Giftstoffe ausgeschieden und die Selbstheilungskr\u00e4fte des K\u00f6rpers angeregt werden. Ideal f\u00fcr Einsteiger ohne jegliche Vorkenntnisse und auch f\u00fcr Fortgeschrittene als Wiedereinstieg.<\/p>\n","protected":false},"excerpt":{"rendered":"
3-t\u00e4giges Retreat Mit der 3-t\u00e4gigen Auszeit erleben Sie, was das jahrtausendealte Wissen des Ayurveda bereits in k\u00fcrzester Zeit bewirken kann. Sie erfahren Ihren Konstitutionstyp und erhalten einen Einblick in die ayurvedische Ern\u00e4hrungslehre, ihre Grunds\u00e4tze und deren Umsetzung im Alltag. Das Programm beinhaltet zum einen eine leichte und mediterrane Ayurveda-K\u00fcche, zum anderen ayurvedische Anwendungen, Bewegung sowie […]<\/p>\n","protected":false},"featured_media":18638,"template":"","meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[1146,1163,1149,1164],"tags":[],"class_list":["post-30916","angebote","type-angebote","status-publish","has-post-thumbnail","hentry","category-angebote","category-event-40","category-event-ga","category-retreat-ga"],"acf":[],"publishpress_future_action":{"enabled":true,"date":"2026-10-18 23:55:00","action":"change-status","newStatus":"draft","terms":[0],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/angebote\/30916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/angebote"}],"about":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/types\/angebote"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media\/18638"}],"wp:attachment":[{"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/media?parent=30916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/categories?post=30916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giardinohotels.ch\/de\/wp-json\/wp\/v2\/tags?post=30916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}